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Find 2 Keto casserole or stew dishes each week. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches. Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast).
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We’re simply not a keto website and we don’t intend to be. So, when we were considering putting out a free keto meal plan, I knew I needed to make sure that I explained our position on the keto diet. I actually wrote about this a bit before when I blogged about my own experience with the keto diet.
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